Having over a decade of experience in Hatha Yoga, Pranayama, Yoga Nidra, and Sound Healing, I am dedicated to offering more than just physical practice.
My sessions focus on mental, emotional, spiritual, and physical well-being. I believe that true wellness stems from harmonising all these aspects, and my teaching reflects my holistic approach. I strive to make every session engaging and enjoyable while creating a foundation for a healthier, more mindful lifestyle.
"Not only have I improved physically—gaining strength, flexibility, and balance—but I have also found greater mental clarity and peace through the mindfulness practices which are a part of each class."
"My journey with yoga began 10 years ago when I discovered Salma as my yoga instructor. It started as a way to relieve stress and find balance in my life. Over time, it evolved into a deep personal practice that transformed not just my body, but my mind and spirit as well. Salma taught me patience, self-awareness, and how to connect with my inner self on a level I never knew possible. In every class Salma brings such calming and positive energy into the room, making every session feel like a personal journey toward growth
The lessons I’ve learned go beyond the mat, and for that I am ever so grateful to Salma.”
Shelina Rayani
"Salma’s yoga classes are well organised comprehensive and full of integrity."
"I always practised yoga and it is an essential part of my life, so joining Salma’s classes was perfect for me. I thoroughly enjoyed the practice with her and I learned something new every time. She’s patient, attentive to each clients needs, diligent and has a positive effect on you."
Niharika
"Salma's remarkable gift for making every class feel like a personal journey has been a source of inspiration."
"Salma is a perfectionist. Through her practice, she has mastered various postures. Watching her effortlessly transition from one variation to another is aspirational. She encourages me to push my boundaries while ensuring I remain grounded.
I have also done a personalised Yoga Nidra MP3, which has helped me through a phase as I received the proper guidance at the right time.
I deeply appreciate her patience, understanding, and the care she extends to each student. Her patience in correcting my postures, understanding of my challenges, and ensuring I don't push myself too complicated have been invaluable to me."
Zeenat
"Thank you salma for making my days so much better”.
“I have been attending salma’s yoga class for the past 8 years now and I have to say that she is a teacher par excellence. Her classes have such a seamless flow to them that you don’t even realise when the one hour passes. Additionally I would just like to add that I can feel a distinct difference in my own energy levels on days when I do the class and when I don’t, hence I hate missing any class. Stretch and breathe and breath and stretch. Thank you salma for making my days so much better”.
Fazila Allana
"Sessions with Salma is nothing less than an experience, I recommend, everyone should have”.
“Salma to the world but to me she is sal. She is not just my best friend but is my philosopher and guide too. She has been instrumental in my spiritual growth. Her vast knowledge from the bhagwad gita has enriched my mind. Her soothing and peaceful yoga, nutrition and sound healing sessions nourishes the body and her sheer presence in my life heals my soul. Her commitment to provide quality rather than quantity is what sets her apart from others. Sessions with Salma is nothing less than an experience, I recommend, everyone should have”.
Trrupti Pardhiye
"My health and my skin started to glow ! Am so glad and blessed to have practicing with her!"
“During pandemic was looking for online yoga teacher and my niece in India introduced me to Salma ! She has been an angel to me ! Loved her style of her teaching and explaining each and everything so well and loved her Prayanama classes ! My health and my skin started to glow ! Am so glad and blessed to have practicing with her ! Thanks Salma” 🙏
Kanchan
"From recommending a wholesome diet to understanding your emotional state, Salma is a yoga instructor, spiritual guide and health specialist."
“Salma is absolutely amaze!!! She understands your body and your energy levels and will cater to that. It’s not “one shoe fits all” with her. She also easy to talk to. Her expertise is not limited to asanas. She has a very holistic approach to fitness and well-being. From recommending a wholesome diet to understanding your emotional state, Salma is a yoga instructor, spiritual guide and health specialist, all rolled into one delightful, bespoke package”.
Anitha Nair
Sacred Space Within
Join me on a journey towards
healing and self-discovery, where each practice brings a deeper sense
of balance and peace.
Journey to Inner Peace
Experience the deep rest and renewal of Yoga Nidra, a time-honoured practice that gently leads you into a state of profound relaxation. As your body and mind let go of tension and stress, you’ll find emotional release and a sense of ease. Yoga Nidra helps improve sleep, boosts creativity, and fosters an overall sense of well-being. Allow yourself to explore this transformative practice and embrace the healing power of inner peace.
Journey to Inner Peace
Experience the deep rest and renewal of Yoga Nidra, a time-honoured practice that gently leads you into a state of profound relaxation. As your body and mind let go of tension and stress, you’ll find emotional release and a sense of ease. Yoga Nidra helps improve sleep, boosts creativity, and fosters an overall sense of well-being. Allow yourself to explore this transformative practice and embrace the healing power of inner peace.
HATHA YOGA
Discover balance, strength, and calm through Hatha yoga. Our classes focus on aligning body and breath, promoting physical vitality and inner harmony for overall well-being. Build your foundation with us today.
PRANAYAMA
Find calm and clarity through the power of breath. Our Pranayama sessions gently guide you to release stress and restore balance, helping you feel more connected, peaceful, and present in daily life.
SOUND HEALING
Experience the transformative power of sound healing. Let gentle vibrations clear energy blocks, soothe the mind, and invite tranquility. Discover how sound can harmonize your body, mind, and spirit.
Hari Om
Welcome to a sanctuary of healing, where every breath brings you closer to peace, balance, and inner joy. This space is a reflection of my passion for wellness and a journey to finding equanimity. Let's explore together how to nourish your body, mind, and soul. I'm here to support you every step of the way.
Self Love
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features. Encourage site visitors to learn more by exploring the full list of services offered.
"Not only have I improved physically—gaining strength, flexibility, and balance—but I have also found greater mental clarity and peace through the mindfulness practices which are a part of each class."
"My journey with yoga began 10 years ago when I discovered Salma as my yoga instructor. It started as a way to relieve stress and find balance in my life. Over time, it evolved into a deep personal practice that transformed not just my body, but my mind and spirit as well. Salma taught me patience, self-awareness, and how to connect with my inner self on a level I never knew possible. In every class Salma brings such calming and positive energy into the room, making every session feel like a personal journey toward growth
The lessons I’ve learned go beyond the mat, and for that I am ever so grateful to Salma.”
Shelina Rayani
"Salma’s yoga classes are well organised comprehensive and full of integrity."
"I always practised yoga and it is an essential part of my life, so joining Salma’s classes was perfect for me. I thoroughly enjoyed the practice with her and I learned something new every time. She’s patient, attentive to each clients needs, diligent and has a positive effect on you."
Niharika
"Salma's remarkable gift for making every class feel like a personal journey has been a source of inspiration."
"Salma is a perfectionist. Through her practice, she has mastered various postures. Watching her effortlessly transition from one variation to another is aspirational. She encourages me to push my boundaries while ensuring I remain grounded.
I have also done a personalised Yoga Nidra MP3, which has helped me through a phase as I received the proper guidance at the right time.
I deeply appreciate her patience, understanding, and the care she extends to each student. Her patience in correcting my postures, understanding of my challenges, and ensuring I don't push myself too complicated have been invaluable to me."
Zeenat
"Thank you salma for making my days so much better”.
“I have been attending salma’s yoga class for the past 8 years now and I have to say that she is a teacher par excellence. Her classes have such a seamless flow to them that you don’t even realise when the one hour passes. Additionally I would just like to add that I can feel a distinct difference in my own energy levels on days when I do the class and when I don’t, hence I hate missing any class. Stretch and breathe and breath and stretch. Thank you salma for making my days so much better”.
Fazila Allana
"Sessions with Salma is nothing less than an experience, I recommend, everyone should have”.
“Salma to the world but to me she is sal. She is not just my best friend but is my philosopher and guide too. She has been instrumental in my spiritual growth. Her vast knowledge from the bhagwad gita has enriched my mind. Her soothing and peaceful yoga, nutrition and sound healing sessions nourishes the body and her sheer presence in my life heals my soul. Her commitment to provide quality rather than quantity is what sets her apart from others. Sessions with Salma is nothing less than an experience, I recommend, everyone should have”.
Trrupti Pardhiye
"My health and my skin started to glow ! Am so glad and blessed to have practicing with her!"
“During pandemic was looking for online yoga teacher and my niece in India introduced me to Salma ! She has been an angel to me ! Loved her style of her teaching and explaining each and everything so well and loved her Prayanama classes ! My health and my skin started to glow ! Am so glad and blessed to have practicing with her ! Thanks Salma” 🙏
Kanchan
"From recommending a wholesome diet to understanding your emotional state, Salma is a yoga instructor, spiritual guide and health specialist."
“Salma is absolutely amaze!!! She understands your body and your energy levels and will cater to that. It’s not “one shoe fits all” with her. She also easy to talk to. Her expertise is not limited to asanas. She has a very holistic approach to fitness and well-being. From recommending a wholesome diet to understanding your emotional state, Salma is a yoga instructor, spiritual guide and health specialist, all rolled into one delightful, bespoke package”.
Anitha Nair