HATHA YOGA
Discover balance, strength, and calm through Hatha yoga. Our classes focus on aligning body and breath, promoting physical vitality and inner harmony for overall well-being. Build your foundation with us today.
PRANAYAMA
Find calm and clarity through the power of breath. Our Pranayama sessions gently guide you to release stress and restore balance, helping you feel more connected, peaceful, and present in daily life.
SOUND HEALING
Experience the transformative power of sound healing. Let gentle vibrations clear energy blocks, soothe the mind, and invite tranquility. Discover how sound can harmonize your body, mind, and spirit.
Hari Om
Welcome to a sanctuary of healing, where every breath brings you closer to peace, balance, and inner joy. This space is a reflection of my passion for wellness and a journey to finding equanimity. Let's explore together how to nourish your body, mind, and soul. I'm here to support you every step of the way.
Having over a decade of experience in Hatha Yoga, Pranayama, Yoga Nidra, and Sound Healing, I am dedicated to offering more than just physical practice.
My sessions focus on mental, emotional, spiritual, and physical well-being. I believe that true wellness stems from harmonising all these aspects, and my teaching reflects my holistic approach. I strive to make every session engaging and enjoyable while creating a foundation for a healthier, more mindful lifestyle.
Sacred Space Within
Join me on a journey towards
healing and self-discovery, where each practice brings a deeper sense
of balance and peace.
Journey to Inner Peace
Experience the deep rest and renewal of Yoga Nidra, a time-honoured practice that gently leads you into a state of profound relaxation. As your body and mind let go of tension and stress, you’ll find emotional release and a sense of ease. Yoga Nidra helps improve sleep, boosts creativity, and fosters an overall sense of well-being. Allow yourself to explore this transformative practice and embrace the healing power of inner peace.
Journey to Inner Peace
Experience the deep rest and renewal of Yoga Nidra, a time-honoured practice that gently leads you into a state of profound relaxation. As your body and mind let go of tension and stress, you’ll find emotional release and a sense of ease. Yoga Nidra helps improve sleep, boosts creativity, and fosters an overall sense of well-being. Allow yourself to explore this transformative practice and embrace the healing power of inner peace.
Self Love
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features. Encourage site visitors to learn more by exploring the full list of services offered.
"Salma's yoga classes have transformed my life"
I used to be plagued by anxiety and insomnia. Salma's classes have been a game-changer. Her gentle guidance and positive energy have helped me find balance and inner peace. I've noticed a significant improvement in my overall well-being, both physically and mentally. Salma's ability to tailor her classes to individual needs is truly impressive. I'm so grateful for her support and expertise.
Ayesha Khan
Business Owner
"Finding balance and inner peace"
I was looking for a way to reduce stress and improve my overall health. Salma's yoga classes have been exactly what I needed. Her focus on mindfulness and breathwork has helped me find balance and inner peace. I've also noticed a significant improvement in my flexibility and strength.
Rohan Nair
Student
"Overcoming challenges with Salma's guidance"
I've struggled with back pain for years, but Salma's yoga classes have helped me manage it effectively. Her modifications and adjustments have made a huge difference. I've also gained a newfound sense of confidence and resilience. Salma's positive attitude and encouragement have been invaluable.
Jude Sharma
Teacher
"A community of like-minded individuals"
Salma's yoga studio is more than just a place to practice yoga. It's a community of like-minded individuals who support and inspire each other. Salma's warm and welcoming personality creates a positive and inclusive environment. I'm grateful for the friendships I've made and the growth I've experienced.
Nikhil Rao
Marketing Executive
"Thank you Salma!"
“Salma’s warm personality along with her teaching skills really shaped my first exposure to yoga practice into a beautiful one".
Mr. Ankit Meharotra
"Thank you Salma, for helping us see within us , something we would have never experienced without you”.
“Yoga class with salma was always eagerly awaited by all of us including my then teenage son. She effortlessly manages to engage us in the beautifully planned sessions and one always felt a sense of calm yet energized for the day. Her method and instructions are clear, meticulous and easy to follow and you don’t want the class to end!"
Ami Makim
"Once I joined the class I was very impressed with Salma’s ability to keep track of each student online."
"I was apprehensive to do an online yoga class but with the pandemic it was the best option. Her gentle but firm demeanour makes her a great teacher along with her knowledge of the subject."
Shaheen Rattonsey
"It has been a rewarding experience learning yoga with Salma."
"Her teaching style is very attentive with tweaks for different individuals while pushing one to reach one’s potential. She is patient and calm while being clear and comprehensible. Her classes have made me feel physically invigorated as well as mentally relaxed. All in all an enjoyable and enriching experience."
Ravina Kohli
"She studies and keeps an eye on everyones level of comfort with different postures”
“Normally I am not a person who sticks to any exercise regime but Salma’s way of teaching yoga made me a regular."
Chirag A. Shiva
"She makes me feel I can do any yoga posture effortlessly”
“Anyone can pick up her calm and peaceful energy as soon as we walk into the room. She inspires me and motivates me.”
Esha
"I am awestruck at her knowledge, dedication, clarity in instructions, and above all her soothing and impressive voice which runs you through the Yoga session."
"Appreciate the patience and understanding and above all the ever helpful nature. Feel truly blessed to be associated with a Tutor of this calibre."
Hutokshi
"Salma can create a safe and nurturing environment that helps me deepen my practice."
"My six-year journey with Salma has been nothing short of transformative. Her sessions, each uniquely and intuitively created, are a testament to her vast knowledge and experience in yoga, pranayama, and yoga nidra. Infused with her impeccable guidance and supportive energy, these sessions are a unique experience that I always look forward to.
She is an attentive teacher, and her classes go beyond physical postures; she inspires self-awareness and mindfulness, creating a connection with my inner self. For instance, I have significantly improved my flexibility and reduced my stress levels. I attribute much of this growth to her expert guidance."
Zeenat
"My health and my skin started to glow ! Am so glad and blessed to have practicing with her!"
“During pandemic was looking for online yoga teacher and my niece in India introduced me to Salma ! She has been an angel to me ! Loved her style of her teaching and explaining each and everything so well and loved her Prayanama classes ! My health and my skin started to glow ! Am so glad and blessed to have practicing with her ! Thanks Salma” 🙏
Kanchan
"Thank u so much Salma!"
"Thank u so much salma it was a satisfying session with you. Your aura is soulful and pure."
Dr. Anjana
"Sessions with Salma is nothing less than an experience, I recommend, everyone should have”.
“Salma to the world but to me she is sal. She is not just my best friend but is my philosopher and guide too. She has been instrumental in my spiritual growth. Her vast knowledge from the bhagwad gita has enriched my mind. Her soothing and peaceful yoga, nutrition and sound healing sessions nourishes the body and her sheer presence in my life heals my soul. Her commitment to provide quality rather than quantity is what sets her apart from others. Sessions with Salma is nothing less than an experience, I recommend, everyone should have”.
Trrupti Pardhiye
"Salma’s yoga classes are well organised comprehensive and full of integrity."
"I always practised yoga and it is an essential part of my life, so joining Salma’s classes was perfect for me. I thoroughly enjoyed the practice with her and I learned something new every time. She’s patient, attentive to each clients needs, diligent and has a positive effect on you."
Niharika
"Not only have I improved physically—gaining strength, flexibility, and balance—but I have also found greater mental clarity and peace through the mindfulness practices which are a part of each class."
"My journey with yoga began 10 years ago when I discovered Salma as my yoga instructor. It started as a way to relieve stress and find balance in my life. Over time, it evolved into a deep personal practice that transformed not just my body, but my mind and spirit as well. Salma taught me patience, self-awareness, and how to connect with my inner self on a level I never knew possible. In every class Salma brings such calming and positive energy into the room, making every session feel like a personal journey toward growth
The lessons I’ve learned go beyond the mat, and for that I am ever so grateful to Salma.”
Shelina Rayani
"It was just amazing and relaxing!"
"It was just amazing and relaxing, I received all your guidance with deep deep gratitude. God bless you!"
Mitali Shah
"Thank you salma for making my days so much better”.
“I have been attending salma’s yoga class for the past 8 years now and I have to say that she is a teacher par excellence. Her classes have such a seamless flow to them that you don’t even realise when the one hour passes. Additionally I would just like to add that I can feel a distinct difference in my own energy levels on days when I do the class and when I don’t, hence I hate missing any class. Stretch and breathe and breath and stretch. Thank you salma for making my days so much better”.
Fazila Allana
"Lack words to express my gratitude for including me in your sacred space!"
"Dear Salma, just did the Visarjan as per your instructions (released with your help & guidance)
Into the sea from Juhu way before sun set😜
🙏🙏🙏
Lack words to express my gratitude for including me in your sacred space!
Also wanted to let you know that as soon as I came out good things began to happen almost
Immediately (both in my personal & professional life) which I will share when we meet
Waiting to connect soon. Love hugs & warm regards."
Devjani
"The energy and care you shared are truly touching."
"Firstly let me start with saying that I'm deeply grateful for the incredible healing session I had and experienced, something so divine not forgetting the beautiful people I met. The energy and care you shared are truly touching. As soon as I opened the bag of cards and crystals I was transported to that day, the cards brought back memories, few sad and few happy.
I love your thoughtfulness which means a lot to me. Thank you again for your kindness and generosity" 🙏🏻❤️
Supriya
"Thank you so much for holding space for us."
"Thank you for patiently answering our questions. Above all thank you for making it happen for me inspite of your tight schedule." 🤗🤗🤗
Trrupti Pardhiye
"From recommending a wholesome diet to understanding your emotional state, Salma is a yoga instructor, spiritual guide and health specialist."
“Salma is absolutely amaze!!! She understands your body and your energy levels and will cater to that. It’s not “one shoe fits all” with her. She also easy to talk to. Her expertise is not limited to asanas. She has a very holistic approach to fitness and well-being. From recommending a wholesome diet to understanding your emotional state, Salma is a yoga instructor, spiritual guide and health specialist, all rolled into one delightful, bespoke package”.
Anitha Nair
"Salma's remarkable gift for making every class feel like a personal journey has been a source of inspiration."
"Salma is a perfectionist. Through her practice, she has mastered various postures. Watching her effortlessly transition from one variation to another is aspirational. She encourages me to push my boundaries while ensuring I remain grounded.
I have also done a personalised Yoga Nidra MP3, which has helped me through a phase as I received the proper guidance at the right time.
I deeply appreciate her patience, understanding, and the care she extends to each student. Her patience in correcting my postures, understanding of my challenges, and ensuring I don't push myself too complicated have been invaluable to me."
Zeenat
