Unleash the Power of Yoga Nidra
Yoga Nidra has been practiced for centuries as a powerful tool for relaxation, healing, and spiritual growth. It is a guided meditation that takes you to the borderland between sleep and wakefulness, where you can access deep levels of relaxation and consciousness. This practice can help you:
Enhanced Self Awareness
Let go of negative emotions and find inner peace
Boost your immune system
Promote overall health and well-being
Physical Healing
Experience restful sleep and wake up feeling refreshed
Emotional Healing
Tap into your inner wisdom and unlock your potential
Program Details
Yoga Nidra, the "yogic sleep," is a powerful relaxation technique that guides you into a state of deep rest while maintaining awareness.
Join this beginner's Yoga Nidra session for a gentle, step-by-step journey. Each hour builds on the last, slowly deepening your experience of relaxation and manifestation.
Deep Relaxation
Unwind from daily stress, connect with your inner stillness, and promote healing and restful sleep as your body and mind enter a state of profound tranquility, quieten the mind, and restore balance as you journey through layers of consciousness, awakening a deep sense of peace and inner calm.
Expanding Awareness
Unlock a deeper state of awareness through a guided relaxation journey that calms the mind and soothes the body. Move beyond surface tension and stress, tapping into inner stillness and mindfulness to discover a renewed sense of clarity, balance, and self-connection.
Exploring the Subconscious
Delve into the depths of the subconscious through a guided practice designed to access hidden layers of the mind. Release old patterns, heal emotional blockages, and tap into the power of your inner awareness, fostering clarity, transformation, and a profound sense of peace.
Program FAQs
Yoga Nidra, or yogic sleep, is a deeply restorative meditation technique that guides you into a state of conscious relaxation. It helps release tension from the body and mind, promoting healing and inner peace.
While traditional meditation focuses on mindfulness and awareness, Yoga Nidra takes you into a state between sleep and wakefulness, where deep relaxation and healing can occur. It’s often described as a guided, restful meditation.
Yes! Yoga Nidra is accessible to people of all ages and fitness levels. Whether you’re a beginner or experienced, it can be practiced lying down in a comfortable position, making it easy for everyone to experience its benefits.
Yoga Nidra promotes deep relaxation, better sleep, reduced stress, and emotional healing. It can enhance creativity, improve focus, and boost overall well-being, leaving you feeling refreshed and balanced.
Sessions typically last between 20 to 45 minutes. However, even a short 10-15 minute practice can have a significant positive impact on your mood and energy levels.
Yes, many people find that practicing Yoga Nidra regularly helps improve sleep patterns and reduces insomnia by calming the nervous system and releasing physical and mental tension.
No special equipment is required. All you need is a comfortable place to lie down, such as a yoga mat or a bed, and a quiet environment. A blanket and pillow can be used for added comfort.
You can practice Yoga Nidra as often as you like. Some people incorporate it into their daily routine, while others use it a few times a week for stress relief and relaxation.
Session 01:
Basic Relaxation and Body Awareness (60 mins)
Introduction to Yoga Nidra to familiarize the student with the structure of Yoga Nidra, focusing on physical relaxation and basic breath awareness.
Session 2:
Expanding Awareness (60 mins)
By expanding and deepening body awareness to connect with the subconscious mind.
Session 3:
Exploring the Subconscious (60 mins)
Introduce more advanced visualization techniques and guide the student to connect with emotions, allowing for deeper release and healing.
3-Fold Yoga Nidra Program
This program offers a comprehensive approach to Yoga Nidra, with three sessions over one week. Each session will guide you deeper into relaxation and help you experience the full benefits of this transformative practice.
Who is This Program For?
This program is suitable for anyone seeking relaxation, stress relief, or personal growth. Whether you're a seasoned yogi or new to meditation, Yoga Nidra can offer profound benefits.
"Salma's yoga classes have transformed my life"
I used to be plagued by anxiety and insomnia. Salma's classes have been a game-changer. Her gentle guidance and positive energy have helped me find balance and inner peace. I've noticed a significant improvement in my overall well-being, both physically and mentally. Salma's ability to tailor her classes to individual needs is truly impressive. I'm so grateful for her support and expertise.
Ayesha Khan
Business Owner
"Finding balance and inner peace"
I was looking for a way to reduce stress and improve my overall health. Salma's yoga classes have been exactly what I needed. Her focus on mindfulness and breathwork has helped me find balance and inner peace. I've also noticed a significant improvement in my flexibility and strength.
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Salma's yoga studio is more than just a place to practice yoga. It's a community of like-minded individuals who support and inspire each other. Salma's warm and welcoming personality creates a positive and inclusive environment. I'm grateful for the friendships I've made and the growth I've experienced.
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Your Guide to Inner Peace
Salma is a certified Yoga Nidra teacher with a passion for guiding individuals to achieve deep relaxation and rejuvenation. With over a decade of experience, she creates a safe and welcoming space where you can explore your inner world and cultivate peace.
Salma's approach is grounded in compassion and empathy, offering personalized guidance to help you address specific needs and goals. Her classes are known for their calming atmosphere and effective techniques.
Beyond Yoga Nidra, Salma is skilled in other yoga practices, providing a comprehensive approach to wellness. She's dedicated to helping others find inner peace and live fulfilling lives.